20/20 LifeStyle

I can’t believe its been 14 weeks and I haven’t written about this yet.

I’ve been doing the 20/20 Lifestyle program from the ProClub.

I’ve lost 19 lbs, dropped my cholesterol from 241 to 141, dropped my triglycerides from 1491 to 92, stopped taking my blood pressure meds and my BP is 110/70 (+-10), and stopped taking Niaspan.

I’ve learned a ton about what to eat. I’ve been exercising 3-5 times a week.

Amazingly I did this even with the birth of Julia. My wife has been an incredible supporter/motivator.

Now I want to loose a little more weight and then maintain for a very long time.